"Write something worth reading,

or live something worth writing."

-- Benjamin Franklin

   
 

 Author - Lisa Allen 

         
 

Lisa Allen has been experimenting in the kitchen since she was nine years old. Her passion for food has evolved to include a healthful and mindful approach to eating.

She maintains a vivacious lifestyle and keeps an eye towards balancing work, play and relationships.

 
Eating Clean Cookbook cover

"It takes an athlete to dance, but an artist to be a dancer."

--Shanna LaFleur

   
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