Eating clean
is easy
when you have
all your ingredients
on hand.

 
   

 Kitchen Pantry Check List 


The success of achieving any goal lies in the backend planning.

So when you’re getting ready for a 30-day liver detox and plan to prepare any of the recipes from Eating Clean: 100 Appetizing Solutions – Wheat-free & Dairy free, you’ll want to stock your kitchen pantry with the following:

• Extra-virgin, cold-pressed olive oil
• Garlic
• Onion
• Tomatoes
• Rice
• Beans
• Bell peppers: green, yellow & red
• Chicken broth
• Soy & Nut Milks
• 1 heavy skillet
• 1 large soup pot
• 1 blender

Eating Clean Cookbook cover

Pantry Must-Haves:

1 heavy skillet or wok

1 large soup pot

1 blender

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